Sacred Ruins in the Making

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          I was sipping chai and observing passersby at Sai Ghat, a peaceful spot in Rishikesh along the Ganges River, when a shrill scream pierced the soft sound of flowing water. I looked up just in time to see a group of giddy young people sling-shotted through the sky. They were strapped into a giant swing, dangled from a crane that read Thrill Factory. As I did a triple take, I wondered: how did this ancient yogic haven become an adrenaline junkie’s playground?”

          For centuries, Rishikesh has served as a spiritual abode and a pilgrimage site for yogis. I was drawn to do fieldwork here not just by the rich culture of yoga and meditation, but also by the stunning natural beauty. The city is nestled in the lush foothills of Uttarakhand, atop the banks of the Holy Ganges River. Spiritual masters have long sought solace here, stopping to enjoy the region’s temperate climate and the river’s crystal-clear waters before they ascended into the mountains for months of meditation. Thus, Rishikesh earned its nickname: the “Gateway to the Himalayas.”

The Ganges river with the Himalayan mountains in the background

          In modern times, Rishikesh has blossomed as a popular tourist destination for Indian travelers and foreigners alike. Newly rebranded as the “Yoga Capital of the World,” this city enjoys traffic from spiritual seekers as well as adventure enthusiasts and spring break vacationers. Now, it is not just austere yogis who travel here, but a full spectrum of householders – many of whom have little interest in meditation. They tend towards daytime activities like ziplining, trekking, white water rafting, and bungee jumping… and they spend their nights smoking, drinking, and partying in open-air venues. These tourists seem to defy the city’s yogic reputation as they indulge their senses and spend lavish amounts of money in upscale boutiques. Is yogic discipline in the room with us now?

          Many visitors to Rishikesh are spiritual, to be sure. They come here to participate in yoga teacher training programs and spiritual retreats. The demand for wellness activities has skyrocketed since the Indian government inaugurated the International Day of Yoga in 2015, and especially since the COVID-19 pandemic. Yoga schools, studios, and shalas now crowd every gali, oftentimes stacked on top of one another to maximize space in this modest mountain town. Though Rishikesh still retains its quiet, peaceful ambiance – a real treat compared to most Indian destinations – rare is the day without sounds of drilling and jackhammering: the unsettling soundtrack of urban development.

Yoga schools, homestays, and other buildings nestled in the mountains.

          The general sentiment is that Rishikesh is growing – both in popularity and in infrastructure – TOO fast. Through my research, I have found that many locals lament the amount of construction needed to accommodate the huge influx of tourists in recent years. Or, perhaps more accurately, they mourn the erosion of nature that results from such development. One gentleman bemoaned the near-constant construction: with the ruination of nature, he said, the spiritual atmosphere of Rishikesh would soon dissipate. He expressed these concerns to me seriously, sadly, even as he promoted his new business venture: a ten-unit apartment building, which offers easy access to major yoga schools and a homely environment for foreigners. He had only moved here himself a few months prior, and he did not seem to recognize the irony of his complaints – that entrepreneurs like him are prime enablers of these counter-spiritual schemes.

          Indeed, outdoor activities are not just lucky bonuses in this yogic city, but in fact the very reason for its spiritual heritage. The swamis and monks of yore once congregated here precisely because of its pristine natural location. This is something of a Catch-22: people flock to Rishikesh to immerse themselves in its spiritual ambiance, but their presence paradoxically erodes the beauty and tranquility that make the city sacred. By visiting Rishikesh en masse, we encourage this destruction of nature. And by destroying nature, we are devastating the city’s spiritual core.

A small cafe with tibetan flags with a waterfall in front and mountains in the back.

          Of course, I am equally guilty. I am here, just as other outsiders are, enjoying amenities that are solely enabled by development. Worse, I spent the first month of my grant in a less-touristed part of the city, and I found myself frustrated, cooped up – I admit that in the absence of Wi-Fi cafes, I wondered how I would survive an entire year. Yet, since moving to Tapovan, the commercialized center of Rishikesh, I have delighted in my proximity to jungle trailheads, mountain vistas, and sunset river rides. I have also been able to engage much more heartily with the local economy and with the local people, who offer a diverse blend of yogic teachings from across India and around the world. Were it not for the widespread reputation of this sacred geography, Rishikesh would not exist as the prosperous global hub it is today – nor would it draw so many people into the sublime folds of yoga. 

A cozy cafe with a beautiful view of the Ganges river and the Himalayan mountains.

           In the past, yogis would leave behind the trappings of the material world to commune here with Mother Earth. Rishikesh may not be the place that it once was, uncorrupted by manmade invention, but these spatial imaginaries from ancient times persist today. At Sai Ghat, people of all ages and nationalities still come to meditate. They perch on rocks rubbed smooth by the river’s rugged froth and breathe deeply in the sweet, clean mountain air. Between disruptions from the Thrill Factory, these modern yogis find inner peace on the beaches of the Ganga.

          It may not always be this way, as my respondents warn. Rishikesh may soon succumb to the vacuum that is neoliberal development. But for now, so long as we relate to the land with reverence and deference, this place remains sacred.

Sunset over the Ganges River.

A Meditation on Yoga

          “Inhale, arrive on your mat.”

          It was my very first yoga class, and I was there because I aspired to touch my toes.  

          “Exhale, shiiiiine your love outward like a rainbooowwww,” the Lululemon-clad instructor crooned, “and remember: yoga is whatever you make it!”

          Throughout the 18th and 19th centuries, westerners viewed yoga as an esoteric tradition: practiced on the fringes of orthodox Indic societies by magicians and priests; shrouded in superstition. But when Hindu monk Swami Vivekananda spoke about yoga at the 1893 World Parliament of Religions in Chicago, and when the physical fitness revival of the early 20th century swept the globe, yoga exploded into the mainstream. Hindu nationalists hailed yoga with a newfound vigor, touting its indigenous character. New Age hippies were equally enamored; since the 1950s, yoga studios have popped up around the globe, attracting celebrities from Marilyn Monroe to Adam Levine, while brands like Alo Yoga and prAna have seized the athleisure market. Suddenly, yoga is no longer a secretive lineage from the ‘exotic East,’ but a popular fad – a stretching routine. Yoga is…just exercise?

          “Inhale, stay.”

          I closed my eyes and an ethereal sitar tune began to play, transporting me to the Indian subcontinent of millennia past.

          The earliest known definition of yoga appears in India’s oldest text, the Rig Veda, dated 1500 to 1000 BCE. In these ritual prescriptions, yoga means ‘to yoke’ or ‘to connect;’ it is the action of harnessing a horse to a war chariot, therein submitting the horse to the charioteer’s will. Several centuries later, in the Upaniṣadic texts, yoga became a series of exercises for one to restrict the body and discipline the mind, usually as a means to seek metaphysical power or attain mystical union with god. The 3rd century BCE Kaṭha Upaniṣad asserted that yoga is “firm restraint of the senses.” As one harnesses a horse to a chariot, yoga harnesses the mind to the body. I was starting to understand this form of torture self-restraint as the instructor reminded me to return to my breath, even though we had been sitting criss-cross-applesauce forever and I couldn’t feel my feet. Whether the goal is to commune with the cosmos or simply to condition your quads, yoga is control.  

          “Exhale, downward dog!”

          I pressed myself up, relieved to distract my mind, only to discover a new kind of fatigue igniting in my legs and shoulders. My body began to shake, and I fought the urge to collapse back to the ground. Evidently, yoga is as mental as it is physical. In the Bhagavad Gita, the god Krishna tells royal warrior Arjuna that yoga is “skill in action.” He commands Arjuna to be a yogi to fulfill his divine duty–of slaughtering his own family on the battlefield. Like Arjuna, I failed to see the purpose of my excruciating position, and like Krishna, my teacher was strangely militant about demonstrating yogic willpower – albeit through core workouts, not holy war. Yoga, then, is the discipline to do what you may not want to; the patience to serve a greater good that you may not yet understand. Yoga is control.

          “Inhale, three-leg dog!”

          The room burst into a silent symphony of swaying limbs. The yogis around me contorted themselves into incomprehensible shapes, touching their toes in a thousand ways that I never thought possible. The teacher rattled off foreign words: śvānāsana, añjaneyāsana, uttānāsana…

          Āsana means “seat” or “posture,” and it is one technique by which yogis discipline their bodies in pursuit of spiritual power. Around 200 CE, āsana appeared as the third precept in the Yoga Sutra, an aphoristic text on yoga philosophy. At that time, however, the list of āsanas was limited to those suitable for seated meditation: sukhāsana, padmāsana, and vajrāsana. It wasn’t until much later, in the 13th century Haṭhapradīpikā, that āsana was elevated to a foremost priority. The Haṭhapradīpikā codified 84 total postures, and furthermore recommended bandhas (muscular locks), mudrās (gestures), dṛṣṭis (gazing points) and prāṇāyāmas (breath restraint techniques) to train and constrain the body. Yoga is control.

          “Exhale, warrior two!”

          The pace of class quickened, and the postures began to flow together, fast and fluid.  

          “Inhale, reverse triangle!”

          The music intensified, matching the rhythmic pulse of breaths in unison.

          “Exhale, extended side angle!”

          A bead of sweat dripped off my forehead.

          “Inhale, half-moon!”

          My feet hurt. My breath burned in my throat. I wanted very badly to be done. 

          “Exhale, chaturanga dandasana!”

          Really? Push-ups? I thought this was supposed to be relaxing.

          “Inhale. Pause.”

          I laid down on my back. The sensation of movement lingered in my tissues as my breath slowed.

          In the Yoga Sutra, āsana is merely a step taken to prepare oneself for samādhi: a pure state of meditative consciousness. Yoga is citta-vṛtti-nirodhaḥ: “the stilling of the turnings of the mind.”

          “Exhale. Rest.”

          I dropped into śavāsana: the pose of the corpse. The air in the studio quieted. My body softened, my mind stilled. For a time, I was neither sensing nor sleeping, but simply experiencing. Yoga is the absence of sensory intake; both this moment of uncanny stillness and every moment that builds up to it. First, yoga is just exercise, and then it is control. But ultimately, yoga is surrender.